About Me
My therapeutic approach is pragmatic and grounded. I specialize in Lifespan Integration and Internal Family Systems, while also incorporating Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Each client's therapy is tailored, collaborative, and focused on their strengths. I assist clients in learning how to regulate and manage overwhelming feelings that negatively impact their thoughts, moods, and attitudes, often leading to destructive behaviors. Whether dealing with anxiety, depression, low self-esteem, or relationship challenges, clients gain insight into their current situations by reflecting on their past experiences. I am dedicated to helping clients enhance their relationships and develop self-awareness to foster meaningful, well-regulated, and healthy lives.
Contact
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